We usually tend to ignore our feet, but if you get foot pain, you are reminded of them every step you take. Feet act like shock absorbers & support 1.5x our body weight during walking & running activities. There are around 26 bones, 33 joints, & 5 ligaments & injury can happen to any structure.
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Ankle pain can happen due to an injury to any of the ankle bones, tendons or ligaments. Ankle pain is often associated with swelling, redness, stiffness & instability. Initial treatment may include rest, ice, compression & elevation, visit an orthopedic surgeon for accurate diagnosis & treatment.
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